E15: How Mindset and Behavior Change Are Essential to Sustainable Weight Loss, with Lisa Goldberg
“Weight and food have kept you trapped in a life you don’t love. It’s time to finally change your habits and behaviors, and break all patterns and conditioning around food and eating. It’s time to love yourself and love your life!” Those are the words of Dr. Mowll’s guest today — Nutritionist Lisa Goldberg. Lisa received a Master’s degree in Clinical Nutrition from New York University. She believes in eating real — not processed — foods. She also believes in ‘everything in moderation’ ...