E16: Get Lean, Get Muscular, and Smash Aging and Chronic Disease with P.D. Mangan
“A decrease in insulin sensitivity and an increase in insulin resistance is often seen in aging and is the main feature of type 2 diabetes, but it doesn’t have to be this way. An attention to diet and exercise can maintain youthful levels of insulin sensitivity.” Those are the words of Dr. Mowll’s guest today — scientist, author, and blogger, P.D. Mangan. With his scientific background, P.D. writes about health, fitness, and anti-aging through lifting weights, maintaining a paleo diet,...