E4: Burn More Fat And Increase Insulin Sensitivity, with Marty Kendall
“While carbs and protein raise insulin in the short time, the fat on our body and the fat in our diet have the most significant influence on our insulin levels.” Those are the words of Dr. Mowll’s guest today, engineer and creator or the website Optimising Nutrition, Marty Kendall. Marty Kendall is an engineer with an interest in nutrition who seeks to understand things numerically. His wife is a type 1 diabetic and he has a family history of types 2 diabetes and obesity. He has crea...