Breaking free from people-pleasing and family patterns | Jerry Wise | #025 Mastering Change

Why do we keep falling into the same family roles – even as adults? This week we speak with systems therapist and family recovery coach Jerry Wise about how to break free from emotional enmeshment, codependency and the unspoken rules that keep us stuck. Drawing on decades of clinical and coaching experience, Jerry introduces the concept of self-differentiation – the process of becoming your own person while staying connected to others. He explains why physical distance doesn’t...

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Welcome to Mastering Change, a podcast co-hosted by Emma and Araminta, where we engage in meaningful conversations centred around healing. In this series, we bring together leading experts, innovative thinkers, and emerging voices to connect knowledge with real-world impact in the areas of trauma, mental health and wellbeing.  Each episode features insightful discussions with respected figures as well as promising new contributors to the field. We explore a range of topics with a focus on making this knowledge available for anyone interested in supporting their own healing journey or that of others.  At Mastering Change, we understand the significance of conversation as a means of fostering understanding and growth. Our aim is to create a ripple effect, facilitating the transfer of knowledge and establishing a community where impactful voices are heard.   Whether you are a seasoned professional or new to the field, we invite you to engage in thoughtful discussions that can inspire meaningful change in your practice and personal life. Join us as we explore critical insights and perspectives, encouraging a shared commitment to healing trauma.