Healing from narcissistic abuse | Ronia Fraser | #30 Mastering Change

What if healing meant slowing down, softening, and coming home to your body This week on Mastering Change, we speak with Chen Lizra – somatic practitioner and founder of The Power of Somatic Intelligence – about how trauma disconnects us from ourselves, and how movement, pleasure, and presence can guide us back. Chen explains how working with the nervous system, rather than overriding it, creates the conditions for safety and lasting change. She shares how slowing down can be an act of co...

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Welcome to Mastering Change, a podcast co-hosted by Emma and Araminta, where we engage in meaningful conversations centred around healing. In this series, we bring together leading experts, innovative thinkers, and emerging voices to connect knowledge with real-world impact in the areas of trauma, mental health and wellbeing.  Each episode features insightful discussions with respected figures as well as promising new contributors to the field. We explore a range of topics with a focus on making this knowledge available for anyone interested in supporting their own healing journey or that of others.  At Mastering Change, we understand the significance of conversation as a means of fostering understanding and growth. Our aim is to create a ripple effect, facilitating the transfer of knowledge and establishing a community where impactful voices are heard.   Whether you are a seasoned professional or new to the field, we invite you to engage in thoughtful discussions that can inspire meaningful change in your practice and personal life. Join us as we explore critical insights and perspectives, encouraging a shared commitment to healing trauma.