Out of your head, into your body | Erica Hornthal | #023 Mastering Change

Before we can speak our pain, our bodies have already carried it – which means, often, talking through trauma isn’t enough. This week on Mastering Change, we sit down with Erica Hornthal, licensed clinical professional counselor, board-certified dance/movement therapist, and author of Body Aware and the brand-new BodyTalk. Known as “The Therapist Who Moves You,” Erica explores how trauma lives not just in memory, but in muscle tone, breath, posture – even stillness. Drawing on yea...

Om Podcasten

Welcome to Mastering Change, a podcast co-hosted by Emma and Araminta, where we engage in meaningful conversations centred around healing. In this series, we bring together leading experts, innovative thinkers, and emerging voices to connect knowledge with real-world impact in the areas of trauma, mental health and wellbeing.  Each episode features insightful discussions with respected figures as well as promising new contributors to the field. We explore a range of topics with a focus on making this knowledge available for anyone interested in supporting their own healing journey or that of others.  At Mastering Change, we understand the significance of conversation as a means of fostering understanding and growth. Our aim is to create a ripple effect, facilitating the transfer of knowledge and establishing a community where impactful voices are heard.   Whether you are a seasoned professional or new to the field, we invite you to engage in thoughtful discussions that can inspire meaningful change in your practice and personal life. Join us as we explore critical insights and perspectives, encouraging a shared commitment to healing trauma.