Speaking the unspeakable | Shari Botwin | #027 Mastering Change

What does it take to heal after abuse, assault or complex PTSD? This week on Mastering Change, trauma therapist, speaker and author Shari Botwin joins us for a candid conversation about dismantling shame and speaking the unspeakable. She draws on her own journey as a survivor as well as 25 years of clinical work, sharing how shame takes hold and how to recognise and move through it. Compassion and safe relationships are, she says, essential in recovery and she explains w...

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Welcome to Mastering Change, a podcast co-hosted by Emma and Araminta, where we engage in meaningful conversations centred around healing. In this series, we bring together leading experts, innovative thinkers, and emerging voices to connect knowledge with real-world impact in the areas of trauma, mental health and wellbeing.  Each episode features insightful discussions with respected figures as well as promising new contributors to the field. We explore a range of topics with a focus on making this knowledge available for anyone interested in supporting their own healing journey or that of others.  At Mastering Change, we understand the significance of conversation as a means of fostering understanding and growth. Our aim is to create a ripple effect, facilitating the transfer of knowledge and establishing a community where impactful voices are heard.   Whether you are a seasoned professional or new to the field, we invite you to engage in thoughtful discussions that can inspire meaningful change in your practice and personal life. Join us as we explore critical insights and perspectives, encouraging a shared commitment to healing trauma.