Diabetes Management: Insights from Mastering Diabetes and Olympic Inspiration

In this episode of the Mastering Diabetes audio experience, Lauren and Kylie discuss the Mastering Diabetes program's evidence-based approach to reversing insulin resistance and managing diabetes.   They transition into lighter topics, sharing their enthusiasm for the Olympic Games, and emphasizing the importance of physical activity inspired by the athletes. Lauren recounts her vacation in Montana, highlighting interactions with wildlife, including a bear and a wasp sting, and relates these experiences to managing glucose levels.   They delve into how various factors like stress, exercise, and environmental conditions can affect blood glucose, providing valuable insights for those living with diabetes.     00:00 Introduction 01:15 Olympic Excitement and Diabetes Management 08:13 Lauren's Montana Vacation Adventures 18:04 Managing Insulin with Environmental Variables 19:44 Acute vs. Chronic Stress in Diabetes 21:50 Adapting to Seasonal Changes 24:10 Lifestyle Choices and Blood Glucose 27:04 Exercise and Blood Sugar Management 32:06 Concluding Thoughts and Reflections     Do you have a "diabetes in the wild" adventure to tell us about?   We'd love to hear from you! email: TEAM@MasteringDiabetes.org   Check out the stellar Mastering Diabetes coaching team here

Om Podcasten

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin resistance in 1 million people. We’re glad to have you joining us.