Unlocking Kidney Health through Plant-Based Nutrition with Dr. Viraj V. Bhalani, M.D.
In this insightful episode of the Mastering Diabetes audio experience, we explore the essential connection between dietary choices and health outcomes, featuring Dr. Viraj V. Bhalani, M.D., a nephrologist from Tampa, Florida. Dr. Bhalani shares his personal and professional journey toward a plant-based diet, highlighting its transformative effects on kidney health and diabetes management. The discussion covers kidney physiology, causes of chronic kidney disease, and debunks myths about dietary restrictions. Emphasizing the benefits of plant-based nutrition, the episode also touches on its positive impact on global health issues, including environmental sustainability, global warming, deforestation, and antibiotic resistance. This episode is a must-listen for anyone looking to take control of their health and contribute to planetary well-being through dietary changes. 00:00 Introduction 01:20 Kidney Health and Diabetes 02:18 Understanding Kidney Physiology 03:50 The Role of Diet in Kidney Health 07:11 Dr. Bhalani's Journey to Plant-Based Eating 12:21 Kidney Function and Chronic Kidney Disease 27:17 Medications and Lifestyle Approaches 30:31 The Benefits of a Plant-Based Diet for Kidneys 34:25 Metabolic Acidosis Explained 41:29 The Role of Potassium in Kidney Health 49:37 Phosphorus and Kidney Disease 55:51 Promoting Plant-Based Diets in Medical Practice 01:03:24 Conclusion and Final Thoughts Please take a moment to leave a 5 start review about the Mastering Diabetes Audio Experience and BE SURE to check out our rockin' coaching team HERE Email your questions to: TEAM@masteringdiabetes.org