Are there any downsides to eating lots of nuts and seeds? | Masterjohn Q&A Files #227
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https://chrismasterjohnphd.com/paleovalley, https://chrismasterjohnphd.com/seekinghealth, https://chrismasterjohnphd.com/ancestralsupplements, https://chrismasterjohnphd.com/magicspoon, https://chrismasterjohnphd.com/lmnt Plenty more at https://chrismasterjohnphd.com/support! Question: Are there any downsides to eating lots of nuts and seeds?I would mainly be looking at phytate and PUFA, and on the PUFA front, that's polyunsaturated fatty acids, on the PUFA front, I'm not in the extreme minimize it at all costs camp, but I am in the camp of, don't really overdo it beyond what you need to get your nutrients in. So I would look at the contribution of nuts and seeds to your micronutrient intake, and if you're flying real high on the pattern of nutrients that are in the nuts and seeds way more than you need of those types of nutrients, and I think I would cut back on that. And I would be a little bit concerned about the PUFA intake, whereas if you're not hitting your magnesium target, unless you eat the nuts and seeds, then I have a very different view of that. If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice. Access the show notes, transcript, and comments here.