DON’T Count Your Collagen as Protein | Chris Masterjohn Lite #83
Do you supplement with collagen? Collagen is great, and important, but you SHOULDN’T be counting it toward your protein intake. I’ve been seeing “collagen protein” bars around, and there’s nothing inaccurate about calling them that, but it seems easily to be misled into thinking they provide all the protein we need at a meal. They don’t. Many people have asked me why I talk about collagen and non-collagen protein separately, and this episode explains why. Listen in and let me know what you think! This episode is brought to you by Ancestral Supplements. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, bone marrow and more... in the convenience of a capsule. For more information or to buy any of their products, go to https://chrismasterjohnphd.com/ancestral This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off. To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10 These links are mentioned in the episode: The glycine database: https://chrismasterjohnphd.com/glycinedatabase The glycine podcast: https://chrismasterjohnphd.com/gycine The methylation page, where it all fits into context: https://chrismasterjohnphd.com/methylation Access the show notes, transcript, and comments here.