How much fruit is it safe to eat at once? | Masterjohn Q&A Files #254
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https://chrismasterjohnphd.com/paleovalley, https://chrismasterjohnphd.com/seekinghealth, https://chrismasterjohnphd.com/ancestralsupplements, https://chrismasterjohnphd.com/magicspoon, https://chrismasterjohnphd.com/lmnt Plenty more at https://chrismasterjohnphd.com/support! Question: How much fruit is it safe to eat at once? I don't really agree with that premise and that premise might be sensible at really high fructose intake, but I don't think many people are going to hit that by eating fruit, unless they're on a fruitarian diet. I think if you're eating 1, 2, 3 servings of fruit at a time, you're probably not going to seriously hit that mark, but that depends on your energy metabolism and the rest of your diet. So I think the metric to look at that would be your uric acid levels. If your uric acid levels are high, you are eating a lot of fruit at one sitting. If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice. Access the show notes, transcript, and comments here.