How to Track Your Vitamin and Mineral Intake | Chris Masterjohn Lite #53
One of the most powerful things you can do to evaluate whether your nutrition is on point is to track your vitamin and mineral status for a few days that are representative of your diet. Here’s how to do it with Cronometer, with specific recommendations for making it representative and accurate, and avoiding errors in data collection. Plus, you get to see my results for a day! This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off. To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10 Access the show notes, transcript, and comments here.