Supplement Timing and Food Combining for Zinc? | Masterjohn Q&A Files #160
Question: Supplement Timing and Food Combining for Zinc?So for zinc and food, the main issue is that, my guess is that a carnivore meat based meal would probably enhance zinc absorption, but that's never really been tested. There's some controversy in the field over whether you should take zinc on an empty stomach or not. So my position is basically like if it's practical for me to take the zinc on an empty stomach, do an empty stomach. And if it's not practical for you to take the zinc on an empty stomach, do it on a phytate free meal - no whole grains, nuts seeds or legumes. If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, a private discussion group, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up at https://chrismasterjohnphd.com/masterpass/ and use the code QANDA to get 10% off the membership for life. For the remainder of 2020, I will be working full-time on finishing my Vitamins and Minerals 101 book, while reserving a portion of my time for consulting clients. You can pre-order my book at https://chrismasterjohnphd.com/book. You can sign up for a consultation at https://chrismasterjohnphd.com/consultations. DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice. Access the show notes, transcript, and comments here.