Ep. 78 | Kate Shortman

Today we welcome British artistic swimmer and Olympian, Kate Shortman, to the podcast.   Topics discussed:   🏊🏻‍♀️ Getting into artistic swimming 🙌🏻 Benefits of sport psychology  🧠 Mental challenges of the sport 📚 Balancing student life as an athlete 📣 Advice to young swimmers  

Om Podcasten

Two aspiring sports psychologists chat with elite athletes, coaches and sport psychologists to better understand the crucial role the mind plays in sport, how to achieve optimal performance, how to fulfil your athletic or coaching potential and create a high-performing culture. Whether you are an elite athlete or looking to get into regular exercise, there will be something you can learn and apply from each guest to help you achieve your goals.