Be Prepared for Anything

I ran into a situation this past week where being prepared for a health emergency was of the utmost importance. I talk about that along with a recent study regarding shoes on this week's episode. 

Om Podcasten

It’s a challenge for the masters athlete to keep up with their athletic development as they age. Each week, Rob Arnold will discuss these challenges and how to overcome them so the masters athlete is able to compete as long as they want to. If you’re a weekend warrior, avid triathlete, or someone who just wants to age as healthy as possible, tune in every week to this podcast.