Home Gym Basics

As a masters athlete, we tend to fall into one of two groups: those that need to be a part of a community to help push us...hello CrossFit...and those that have decided we don't like the hustle and bustle of going to a commercial gym so we invest into a home gym. This episode talks about everything needed for a home gym, both fitness and prehab/rehab equipment, along with resources that are available to get you started in the right direction.  https://garagegymathlete.com/ https://www.gymnasticbodies.com/ https://www.facebook.com/MastersAthleteSC/?modal=admin_todo_tour

Om Podcasten

It’s a challenge for the masters athlete to keep up with their athletic development as they age. Each week, Rob Arnold will discuss these challenges and how to overcome them so the masters athlete is able to compete as long as they want to. If you’re a weekend warrior, avid triathlete, or someone who just wants to age as healthy as possible, tune in every week to this podcast.