Off Season Reflections: Training, Recovery, and Technology
Welcome to Episode 80 of the Masters in Motion Podcast, where hosts Jason Grubb and Rick Stevenson unpack their recent experiences from the Masters Fitness Championship and explore the broader aspects of training, recovery, and nutrition that are critical to master athletes.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code JasonzzzIn this episode, Jason and Rick reflect on the intensity and the learning outcomes of the championship, discussing how the event has influenced their approach to training. They delve deep into the importance of maintaining a robust off-season regimen, emphasizing how strategic training during the off-season can significantly enhance performance in qualifier seasons.The conversation also covers the essential balance between strength, conditioning, and skill development, addressing the unique challenges that masters athletes face in managing these components effectively. Jason and Rick share personal insights into their routines, highlighting how they incorporate movement and recovery strategies to optimize their health and athletic performance.Moreover, they touch on upcoming competitions, providing a preview of what's on their competitive horizon and how they plan to prepare for these events. The discussion extends to the role of technology in enhancing training productivity, with a look at the latest tools and apps that help athletes track performance, manage schedules, and maintain fitness.Whether you're a fellow master athlete, a coach, or someone interested in the behind-the-scenes of competitive fitness, Episode 80 offers a wealth of information on managing the demands of high-level athletics. Join Jason and Rick as they share valuable lessons on staying at the top of your game, both physically and mentally. #MastersFitness #AthleteTraining #RecoveryStrategies #MastersInMotion Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe