Emotional Regulation Secrets That Will Transform Your Life

What if I told you the secret to stepping into a life you love isn’t as complicated as it seems? In this episode, I’m revealing the one powerful shift that transformed my energy, mindset, and results this year, and here’s the best part: it’s something you can start doing right now. Ready to align your energy and watch your life change?🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation 💋 Follow Cher on InstagramFreebies:🌺 Download the 'How to Heal' free ebook❤️‍🔥 Take the 'Become your Future Self' quiz🧠 Free Workbook to overcome your limiting beliefsWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:00:40 Understanding Energy and Quantum Mechanics02:00 The Concept of Resonance in Manifestation04:05 Emotional States and Their Impact on Vibration08:56 Personal Journey and Emotional Awareness10:49 Practical Steps to Shift Your Energetic State19:32 Join the Waitlist for my Upcoming ProgramIn this episode, Cher talks about:How to raise your vibration and align with your dream lifeThe science behind effortless manifestationWhy your emotions are the key to transforming your realityThe hidden ways fear, anger, and stress lower your vibrationThe connection between emotional regulation and the law of attractionSo, if you’ve ever asked yourself questions such as:What does it mean to raise your vibration, and how can I do it?What is the role of energy and frequency in creating my reality?How can I recognise and change negative emotional patterns?What are practical ways to reprogram my subconscious mind?How do I stop attracting the same negative patterns in my life?What steps can I take to raise my vibration naturally every day?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨Mentioned in this episode:Future Self QuizTake the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quizCher's Self-Paced Course: Freedom EmbodiedJoin Freedom Embodied (and get lifetime, instant access): https://www.cherenya.com/freedom-embodied

Om Podcasten

Let Cher Enya, your hype-girl healer, lift you from the quicksand of stagnation and endless inner-work, directly into the passenger seat of her *currently manifesting* G Wagon. As the engine roars and the doors slam shut, the journey begins, leaving behind self-doubt and stuckness in the rearview mirror... Bringing over 13 years of experience in manifestation, along with hundreds of hours dedicated to subconscious reprogramming mastery, and her intrinsic entrepreneurial spirit, this podcast is your fast-track to internal and external freedom. Twice a week, Cher delivers episodes that awaken your purpose, accelerate your potential, and activate your future self energy. These sessions are filled with actionable steps and zero-fluff strategies, all dedicated to dissolving your limiting beliefs at their core. So, get your headphones ready—you’re about to embark on a wildly transformative journey that will finally set you f*cking free…🕊🔑