HOW to be more CONSISTENT & get out of YOUR OWN WAY (SHIFT self-sabotage!)

Ever feel like you're just not disciplined enough? Allow me to explain why you've been feeling this way and how to shift it, so you can move into a state of effortless consistency, energy, and momentum. In my world, behaviors often labeled as self-sabotage or procrastination are actually rooted in natural responses of the nervous system and mind to perceived threats or changes. The good news? These responses can be changed. Let me show you how, so that self-sabotage doesn’t hold you back any longer!Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs❤️‍🔥 Take the 'Become your Future Self' quiz🌺 Download the 'How to Heal' free ebook🎥 How RRT can help your business blocks: 10 min masterclass 🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation 00:20 The Power of Consistency in Personal Growth02:23 Understanding Self-Sabotage and Procrastination03:27 The Role of Your Nervous System and Subconscious Mind06:07 Facing Change08:51 Overcoming Fear and Shifting into Growth13:23 Setting Intentions for SuccessIn this episode, Cher talks about:What to understand about the psychological reasons behind feelings of inconsistency and self-sabotageHow to leverage your nervous system and subconscious mind to support your personal growth goalsWhat to do when you hit a mental block or feel resistanceHow to overcome barriers and set powerful intentions How to set actionable and achievable intentions that speak to your subconscious mind…and more. So, if you’ve ever asked yourself questions such as:How can I become more consistent in my personal development?What are common barriers to personal growth?How does the nervous system affect personal development?Why do I keep hitting mental blocks when trying to change?How do I set intentions that actually help me achieve my goals?What are effective strategies to stay disciplined and consistent?…this episode is for you.🥹 Gift me a thank you tip for this episodeFollow Cher on social media:Instagram: @iamcherenya TikTok: @iamcherenya & @materialworldpodcastYouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨Mentioned in this episode:Book your CallDon't forget to book your discovery call now: https://www.cherenya.com/rrt-intake-formBusiness QuizTake the 'Break Through your Business Blocks' Quiz: https://www.cherenya.com/business-quiz

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Let Cher Enya, your hype-girl healer, lift you from the quicksand of stagnation and endless inner-work, directly into the passenger seat of her *currently manifesting* G Wagon. As the engine roars and the doors slam shut, the journey begins, leaving behind self-doubt and stuckness in the rearview mirror... Bringing over 13 years of experience in manifestation, along with hundreds of hours dedicated to subconscious reprogramming mastery, and her intrinsic entrepreneurial spirit, this podcast is your fast-track to internal and external freedom. Twice a week, Cher delivers episodes that awaken your purpose, accelerate your potential, and activate your future self energy. These sessions are filled with actionable steps and zero-fluff strategies, all dedicated to dissolving your limiting beliefs at their core. So, get your headphones ready—you’re about to embark on a wildly transformative journey that will finally set you f*cking free…🕊🔑