How unhelpful MEMORIES impact our FUTURE SELVES: shift STORIES of the PAST
OMG. My mind tried to royally screw me over recently, but guess what, I overcame it! In this episode, I discuss why our mind creates responses in our body that cause us to have social anxiety, & how every memory is simply a story that we are telling ourselves that we can change, to become the best & most badass version of ourselves...Welcome back 😍In this episode, I talk about:How to transform social anxiety into confidence for personal growthWhat triggers social anxiety and understanding its protective mechanismHow rewriting negative memories can empower your future selfStrategies to overcome embarrassment and negative self-perception in social situationsHow your perception of past events & trauma shapes your response to future challengesTechniques to detach from negative past experiences & trauma…and so much more! So, if you’ve ever asked yourself questions such as:How can social anxiety affect my journey to becoming my future self?What causes social anxiety in group settings like Zoom calls?How do past experiences & trauma impact my future?What are effective strategies to overcome social anxiety?Can changing my memories help me become my future self?How does reframing past experiences impact my future?What role does self-perception play in overcoming social anxiety?What steps can I take to ensure my past memories & trauma don't hinder my future self?…this episode is for you.The links you need...🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation 🧠 Free Workbook to overcome your limiting beliefs🥹 Gift me a thank you tip for this episode🎧 Try the Highest Self audio experience 💋 Follow Cher on InstagramShare this episode with a friend so we can help as many people in the world live their best life ever and start manifesting their deepest desires - this is my soul's mission and I need your help to do it!Also, if you loved this episode, I would be so grateful if you could leave me a short review in return for a free gift! To receive your free gift, simply take a screenshot of your review before submitting it, then either email it to me at podcast@cherenya.com, or share it via DM on Instagram @iamcherenya And don’t forget to follow me on social media so we can be friends:Instagram: @iamcherenya TikTok: @iamcherenya TikTok: @materialworldpodcastYouTube: @iamcherenyaWebsite: www.cherenya.comTo read the transcript of this episode, visit the episode website....and I will see you in the next episode. I love you!