EP 21 – To Crossfit or not to Crossfit? That is the question (interview with Craig Harriman)

Crossfit took the fitness industry by storm in the early 2000s and appears to be here for the long run. Crossfit is a bit like marmite, you either love it or hate it and it there appears to be lots of varying opinions about it. On today´s show Matt speaks to Crossfit coach and box owner Craig Harriman. In this honest discussion Craig talks about the origins, the differences between Crossfit as a sport and Crossfit for health. The conversation is littered with practical tips on how to get the ...

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Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance.Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm.After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change.This podcast is another vehicle Matt uses to educate and motivate people more people.