Ep 66 – The value of three dimensional movement in your training and why it is crucial to longevity and better health (interview with Paul Edmondson)

Paul Edmondson has been a fitness professional for over 20 years and in the last decade he has been a fitness and movement educator, including being a global educator for the Gray Institute. In this conversation Paul describes what applied functional science is and how these principles can be applied to our training to move more efficiently and optimize tissue and joint health into later life. Interested in contacting Paul, details below Instagram - @paul_edmondson_mta_gi Email paul_mov...

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Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance.Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm.After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change.This podcast is another vehicle Matt uses to educate and motivate people more people.