Why New Years Resolutions Fail (and What to Do Instead)

This podcast is a guide to making any kind of resolution towards long term behaviour change. It includes a step by step guide to implementing a new behaviour including choosing an area to work on, framing your resolution appropriately, setting an intention, making a plan, measuring your results, leveraging positive and negative emotions to your advantage, anticipating identity level change, and much more. Dr. Alex Curmi is a consultant psychiatrist and a UKCP registered psychotherapist in-t...

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"If you are interested in your mind, emotions, sense of self, and understanding of others, this show is brilliant."Learn something new about the mind every week - With in-depth conversations at the intersection of psychiatry, psychotherapy, self-development, spirituality and the philosophy of mental health. Featuring experts from around the world, leading clinicians and academics, published authors, and people with lived experience, we aim to make complex ideas in the mental health space accessible and engaging. This podcast is designed for a broad audience including professionals, those who suffer with mental health difficulties, more common psychological problems, or those who just want to learn more about themselves and others. Hosted by psychiatrists Dr. Alex Curmi, Dr. Anya Borissova & Dr. Rebecca Wilkinson. Listeners have also said:"Every episode is enlightening, the approach, conversations and depth of information is deeply enriching. So refreshing to hear practitioners with this level of insight into human behaviour. Thank you for the work and for sharing."Podcast related enquiries: thinkingmindpodcast@gmail.com.If you would like to work with Dr. Curmi: alexcurmitherapy@gmail.comDisclaimer: None of the information in the podcast is intended as medical advice for any one invididual.