257: Simplified Exercise for Busy Women (And Myths Keeping You Stuck)

Are you struggling to find time for exercise amidst the chaos of motherhood? 🤯 In this episode of The Maximized Minimalist, I’m thrilled to welcome Amy and Krystle from Expecting and Empowered! These amazing sisters and fitness experts share their top strategies for fitting in workouts, debunking common fitness myths, and adapting exercise routines to fit your busy lifestyle. We dive deep into the importance of physical health for mental well-being and how even a single workout can set you up for success in multiple areas of life. Whether you're a morning person like Krystle or prefer afternoon workouts like Amy, they’ve got tips to help you find what works best for you. Tune in to learn: How to tailor your workouts to fit your unique schedule 🗓️ The benefits of weekend workouts for busy moms 🌟 Why 30-minute workouts are the sweet spot for consistency and effectiveness ⏱️ How to shift your mindset to embrace flexibility and overcome limiting beliefs 🧠 Don’t miss out on this engaging conversation packed with practical advice and inspiring stories that will motivate you to prioritize your health and fitness, no matter how hectic life gets. Episode Highlights: Finding the best time to work out that suits your lifestyle The power of weekend workouts and how they benefit the whole family Overcoming limiting beliefs about exercise and creating sustainable fitness habits Fun and innovative ways to keep workouts exciting and motivating Join us and discover how to make fitness an achievable part of your daily routine. 💪 Connect with Amy & Krystle: Expecting & Empowered Website Expecting & Empowered Instagram    

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You’ve decluttered before…so why does the mess keep coming back? You’ve done the checklists, the bins, the late-night cleanouts—only to find yourself right back where you started. It’s not your fault. You’ve just never been taught to declutter in a way that actually works long-term. The Maximized Minimalist is the go-to podcast for women ready to declutter their homes, lighten their mental load, and finally feel in control of their space—and their life. With over 5 million listens and a spot in the Top 50 global podcasts, host and holistic decluttering expert Katy Wells shares a fresh take on what it really means to clear the clutter—physically, mentally, and emotionally. Whether you’re: ✔️ Drowning in laundry and clutter ✔️ Feeling behind on everything (including your own to-do list) ✔️ Tired of organizing the same space over and over ✔️ Or just craving a calmer, more peaceful home This show will help you go from overwhelmed to in control—without the pressure to be perfect. Inside each episode, you’ll get: ✔️Practical strategies you can implement in 10 minutes or less ✔️Mindset shifts to help you let go (even of the sentimental stuff) ✔️Encouragement to quiet the guilt, the “what ifs,” and the mental load ✔️And simple systems to help you keep the progress going You might be wondering: “How do I get my family on board?” “What if I have emotional attachments to everything?” “Why do I declutter and it still doesn’t feel ‘done’?” “Can I really simplify when life feels so full?” These are the exact questions Katy answers every week—with honesty, real-life examples, and step-by-step guidance that actually works for busy families. Whether you’re deep in clutter or just craving a little more breathing room—you’re in the right place. 🎧 New episodes every Wednesday 🎁 Start simplifying with Katy’s FREE guide: https://www.katyjoywells.com/declutter 📲 Learn more at: https://www.katyjoywells.com Ready, Set, Simplify!