296: Stronger with Purpose: A Simpler, More Sustainable Approach to Fitness and Life with Emily Long

Ever feel like you’re stuck in an all-or-nothing cycle when it comes to fitness, mindset, or even just keeping up with life? You’re not alone. Today, I’m sitting down with Emily Long, the creator of the STRONGER framework, to talk about a simpler, more sustainable approach to fitness and life—one that actually works for busy women like you. Emily knows firsthand what it’s like to feel overwhelmed, exhausted, and unsure of where to start. That’s why she developed STRONGER, a method that helps women build strength with purpose—without the guilt, shame, or burnout. In this episode, we’re breaking down: ✔️ The STRONGER framework—what it stands for and how it helps women stay consistent ✔️ Why the all-or-nothing mindset is so common (and how to ditch it for good) ✔️ How to build momentum and stay motivated even when life gets chaotic ✔️ The smallest, easiest step you can take today to start feeling stronger—inside and out Plus, Emily is sharing what kind of support truly moves the needle when it comes to long-term success (spoiler: it’s not what you think!). If you’re ready to stop feeling stuck and start feeling stronger with purpose, you won’t want to miss this episode. 👉 Links & Resources Mentioned: Join Emily’s FREE 5-Day 'STRONGER Starts Here' Kickstart challenge → https://strongerwithpurpose.life/optin?am_id=katywells9911 Grab your spot in the 14-Day Clutter Crusher Challenge for just $17 (with promo code PODCAST!) → https://www.katyjoywells.com/email-clutter-crusher-challenge PS: This challenge kicks off on March 17th, and spots are limited! If you’ve ever wished your home could just magically declutter itself, this is for you. 🎉 Hit play now, and let’s get stronger—together.

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You’ve decluttered before…so why does the mess keep coming back? You’ve done the checklists, the bins, the late-night cleanouts—only to find yourself right back where you started. It’s not your fault. You’ve just never been taught to declutter in a way that actually works long-term. The Maximized Minimalist is the go-to podcast for women ready to declutter their homes, lighten their mental load, and finally feel in control of their space—and their life. With over 5 million listens and a spot in the Top 50 global podcasts, host and holistic decluttering expert Katy Wells shares a fresh take on what it really means to clear the clutter—physically, mentally, and emotionally. Whether you’re: ✔️ Drowning in laundry and clutter ✔️ Feeling behind on everything (including your own to-do list) ✔️ Tired of organizing the same space over and over ✔️ Or just craving a calmer, more peaceful home This show will help you go from overwhelmed to in control—without the pressure to be perfect. Inside each episode, you’ll get: ✔️Practical strategies you can implement in 10 minutes or less ✔️Mindset shifts to help you let go (even of the sentimental stuff) ✔️Encouragement to quiet the guilt, the “what ifs,” and the mental load ✔️And simple systems to help you keep the progress going You might be wondering: “How do I get my family on board?” “What if I have emotional attachments to everything?” “Why do I declutter and it still doesn’t feel ‘done’?” “Can I really simplify when life feels so full?” These are the exact questions Katy answers every week—with honesty, real-life examples, and step-by-step guidance that actually works for busy families. Whether you’re deep in clutter or just craving a little more breathing room—you’re in the right place. 🎧 New episodes every Wednesday 🎁 Start simplifying with Katy’s FREE guide: https://www.katyjoywells.com/declutter 📲 Learn more at: https://www.katyjoywells.com Ready, Set, Simplify!