Re-Air - Grace Helbig: Comedy from Home Beats Anxiety

Revisiting our very first episode of Mayim Bialik's Breakdown with Grace Helbig! As we head into the holiday season, we’re bringing back a special episode to keep you company during your travels or downtime. Comedian Grace Helbig dives into the complexities of anxiety—why we have it, how it impacts us, and how she learned to navigate it in her own unique way. She explains why she why she chose to become a "comedian from home" and shares hilarious (and relatable!) stories about managing anxiety, relationships, and having tough conversations with loved ones. Plus, she puts on her doctor hat to help Mayim and Jonathan navigate their own struggles. This episode with Grace Helbig is the ideal one to revisit as we close out the year as we reflect & recharge. Happy holidays from all of us at MBB!

Om Podcasten

Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.