[Revisit] Reframe Your Anxiety, with Glennon Doyle

We're revisiting another episode from the MBB vault! Glennon Doyle helps us break down the emotional toll it takes to share authentically, the evolution of love in her life, how to improve communication when both parts of a couple are in recovery, and the shame that comes from simply existing as a human. She also discusses the benefits of being an introvert and how she learned to reframe her anxiety. Enjoy the best moments of Glennon Doyle, and tune in on Tuesday for a brand new full episode of MAYIM BIALIK’S BREAKDOWN. Check out our full episode with Glennon Doyle: https://mayim.simplecast.com/episodes/personal-truth-transformation-and-managing-anxiety-with-glennon-doyle BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.