Eating Healthy on a Budget

Organic or non-organic? Fresh or frozen? Generic or brand name? The art of buying groceries is a delicate balance of finding food that's healthy, but won't break the bank. On this episode of On Nutrition, we talk with dietitian Kristen Blixt about the best strategies for calculating a food budget, choosing affordable items, and not wasting that last bit of spinach in the fridge.Mayo Clinic's Healthy RecipesUSDA's MyPlate KitchenUSDA's National Farmers Market DirectoryStill TastyFind us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Om Podcasten

"Mayo Clinic on Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply eat better, we’ll learn how to make nutrition choices to not just eat well, but be well.