How To Have an Empowered Birth with Lori Bregman

In this episode, Lori Bregman, renowned doula and author of The Doula Deck, Mamaste, and The Mindful Mom To Be, joins Hayley and Jess to discuss how to build an empowering support team during pregnancy and birth. The doula for both Hayley and Jess, Lori discusses how to set intentions and map out all your birth plan options, how to get your partner meaningfully involved in the birthing process, and how to create a comforting physical environment for birth. She also shares the questions you should ask when choosing your care providers and the three things she'd put in your hospital bag. Thank you to our sponsor: Ritual - www.Ritual.com/LIVING - 10% off your first 3 months Produced by Dear Media.

Om Podcasten

Parenting is hard. And the thousands of decisions we’re forced to make everyday can feel daunting. Should I listen to my pediatrician, my mother, this website? When am I going to find time to read this 500 page book on feeding? Will other moms judge me for doing it this way? While we’ve never had access to so much information, it’s never been harder to find the knowledge we need to feel confident in the choices we make as parents. We make it simple. We break down all the information- the science, the trends, the myths- into easy to understand knowledge. The “Cliff’s Notes” to parenting. Because when you remove the doubt, fear, and stress from everyday parenting choices, you create more time for the fulfilling moments. A healthier way to live, eat, and love. This is Meaning Full Living.