Sports Injury Prevention and Management - Consultant Orthopaedic Surgeon Mr Akash Patel
Send us a text Consultant Trauma and Orthopaedic Surgeon Mr Akash Patel provides person-centred, practical advice for longevity, injury prevention and mindfulness. He talks about compound/isolated exercise, dynamic/static stretching, balance training and their role in injury prevention. Mr Patel shares simple and easy methods to identify injuries rapidly. As a Surgeon in London, he breaks down the critical success factors in his everyday routine to battle long and high-stress working hours. T...