Stress Resilience, Overthinking & People Pleasing - Psychologist Dr Andreas Anastasiou | MCS1E06

Send us a text I’m I stressing too much? Why can’t I sleep at night? How do I stop Overthinking? Do I want to escape from the life I am living? If you’ve asked yourself these questions then this Podcast is for you! Psychologist Dr Andreas Anastasiou shares practical ways of identifying and building resilience to stress, toning down the overthinking through his personal and his client's experiences. He also explains why people-pleasing behaviour ...

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Med Conceptions is a video podcast hosted by Andreas Samoutis a UCL Medical Student, with guests from all around the healthcare spectrum, shedding light on common medical misconceptions and sharing valuable knowledge on leading a healthy, and mindful life.*Disclaimer: The information provided is no substitute for professional medical advice. No liability is accepted as a consequence of any actions taken by any individual in response to this podcast. It is strongly recommended that you independently verify any interpretation of this material and if you have a medical problem that you see your doctor or another medical professional.