Acute Vs. Chronic Stress: Health Implications.
In this episode, I go over the differences between acute and chronic stress and their impact on the body, brain, and overall health. Disclaimer: The sole purpose of these articles, videos, blogs, and podcasts is to provide information and education about health, nutrition, fitness, and wellness. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult your personal health professional who can fully assess your needs and address them effectively within a medical/clinical setting. Check with your doctor before practicing any nutritional/fitness strategies, especially, before taking any supplements, herbs or using essential oils, especially, when pregnant or nursing. Please do not use the information provided in these podcasts to make any changes to your medication, diet, or lifestyle. If you do so, be sure to do it at your own discretion.