Here & Now

Learn the skills to meditate and how being in the present moment, can naturally change your life. Watch your life transform with meditation to become deeper, fuller, and more calm as you learn to move through the world in a completely new way.

Om Podcasten

Join Coach Steph as she guides you on a short mindfulness meditation journey. Mindfulness meditation is more than just relaxing your mind, it's a chance for you to experience the present moment, understand your bodies feelings, emotions and needs.