Life Update

Not my usual guided meditation, decided to open up and share a new realization that I had this morning, that I feel will resonate with some of you. Thank you for making me feel comfortable to be vulnerable on this episode; I am sending you so much love.

Om Podcasten

Join Coach Steph as she guides you on a short mindfulness meditation journey. Mindfulness meditation is more than just relaxing your mind, it's a chance for you to experience the present moment, understand your bodies feelings, emotions and needs.