A Mind Like Water

“From one point of view, the only reason our thoughts are a distraction in meditation is that we're interested in those thoughts. We're more interested in thought than we are in what's beyond thought. We're more interested in the mind than in discovering who we are beyond the mind. So, the key to liberating ourselves from the prison of the mind is to become genuinely interested in that which is beyond thought entirely. When we fall in love with the unknown, the mystery of awakening will overt...

Om Podcasten

We’ve all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life’s challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything? Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, ancient practice can transform every aspect of human life. He shares key insights from his personal practice as well as on-the-ground research at the leading edge of spiritual practice and inquiry. As a listener, you’ll discover a mix of in-depth talks from Craig on key aspects of meditation, his responses to common questions from students and guided meditations, so you can experience a variety of meditation practices for yourself. If you appreciate what you hear in the podcast, Craig invites you to download his free ebook, Unlocking the Power of Meditation, to learn about the five common mistakes most of us make in meditation and how you can avoid them. Download your free ebook at 5meditationmistakes.com.