Meditation: Calm to Start the Day

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to relax, As you close your eyes, Relax your body, And ease into this moment.  PAUSE Breathe… And feel your body melt, With every cycle of breath. Breathe and relax, Breathe and release.  LONG PAUSE Open your mind to calm. Open your body to calm. Open your spirit to calm.  Open and allow the calm to come in, As you begin your day.  LONG PAUSE A fresh start, A new beginning. Each morning is a brand new canvas, On which we can paint our world.  PAUSE Let go of any worries, Let go of any plans, Let go of all the details you’ve been trying to hold. And relax deeper into the magic of this morning.  LONG PAUSE Soft, sweet calm.  Covering you like a blue blanket, Clearing you, And filling you with peace.  LONG PAUSE Within the calm, there is clarity, Wholeness, And love.  PAUSE There is no where you need to go, No one you need to be. Just you right here, In this moment, Filled with calm.  Namaste, beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Guided meditations for moms. 💞 This journey of motherhood is no joke. It's full of incredible highs, heart-breaking lows, and everything in between. It stretches us, turns us inside out and teaches us so much about ourselves and the true meaning of love. Join us as we guide you through meditations for all the seasons, circumstances, peaks and valleys of motherhood. Meditation for Moms is guided by a multitude of mamas, who each have their own experience and gifts they're pouring into these meditations. Your Guides are... 💗 Katie Krimitsos, mom of 2 young girls and the Creator of the Women's Meditation Network 💗 Tina Conroy, mom of 2 in their 20's, Intuitive Medium Reiki Master and guide of the Healing Meditation for Women podcast 💗Jody Agard, mom of 2 young adult boys, Intentional Living Coach and Head of Creative for the Women's Meditation Network. We hope these meditations touch your heart and fill your soul as we remind you that you are not alone on this journey. If you enjoy the show, we appreciate you sharing it with other moms. For more free guided meditations from the Women's Meditation Network (including Sleep Meditations, Morning Meditations, Affirmations and more), visit https://WomensMeditationNetwork.com.