šŸ’—Meditation Monday šŸ§˜šŸ¼ā€ā™€ļø- Recalibrate Your Energy

Sometimes there is an underlying energy within us that drives our actions.Ā  It could be a feeling of anxiety and worry.Ā  It could be a feeling of stress and hurry.Ā  It could be a feeling of sadness or grief.Ā  It could be a feeling of discomfort.Ā  And while itā€™s important we recognize and honor these feelings, we can cause havoc if we let them fuel our actions.Ā  So today, weā€™re going to take an inventory of our emotions and gently sift and sort them so we can root ourselves deep in our BEING as we take action and make decisions.Ā  We will recalibrate our energy, so we can make sure our actions are fueled by LOVE instead of FEAR.Ā  HOPE instead of HATE.Ā  CONNECTION instead of SEPARATION.Ā  If you enjoyed this meditation, hereā€™s another similar one from our Meditation for Women podcast called ā€œHeart Opening Meditation for Loveā€ that I hope you enjoy!Ā  https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087?i=1000693379780 We have 20 podcasts all created for you! All free, all available on your favorite podcast player:Ā  https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Ā KatieĀ  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Guided meditations for moms. šŸ’ž This journey of motherhood is no joke. It's full of incredible highs, heart-breaking lows, and everything in between. It stretches us, turns us inside out and teaches us so much about ourselves and the true meaning of love. Join us as we guide you through meditations for all the seasons, circumstances, peaks and valleys of motherhood. Meditation for Moms is guided by a multitude of mamas, who each have their own experience and gifts they're pouring into these meditations. Your Guides are... šŸ’— Katie Krimitsos, mom of 2 young girls and the Creator of the Women's Meditation Network šŸ’— Tina Conroy, mom of 2 in their 20's, Intuitive Medium Reiki MasterĀ and guide of the Healing Meditation for Women podcast šŸ’—Jody Agard, mom of 2 young adult boys, Intentional Living Coach and Head of Creative for the Women's Meditation Network. We hope these meditations touch your heart and fill your soul as we remind you that you are not alone on this journey. If you enjoy the show, we appreciate you sharing it with other moms. For more free guided meditations from the Women's Meditation Network (including Sleep Meditations, Morning Meditations, Affirmations and more), visit https://WomensMeditationNetwork.com.