4 By 4 Breath Meditation 😌 [Semi-Guided]
Powerful can be simple. (And MUCH easier to remember to do whenever we are totally freaking out 😅. ) Sure, there are a bunch of different breathing practices to choose from but sometimes 4x4 is all I can remember to do... so thinking it might be easy for you to remember too!? 🤗 This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period and take your business to the next level today at http://shopify.com/minis Music by Chel Hamilton