5 Minute Guided + 5 Min Silent 😍

5 Minute Guided Meditation PLUS 5 Minute Meditation with no talking. If you are pretty new to meditation OR if you have been wanting to "up your meditation game" this is a great episode for you. You can do just the first part... or both... depending on your wants, needs, and minutes available in your day! This episode is brought to you by my favorite silky, shiny hair maker - PROSE. Take your FREE in-depth hair quiz ...go to http://Prose.com/minis and get 15% off your first order today!  Photo by Jaelynn Castillo on Unsplash

Om Podcasten

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.