[BONUS] πŸ›ŒπŸ’€Sleep Meditation πŸ›ŒπŸ’€: Calming Steps to Sleep

18 minutes of relaxation to help you get to sleep - or LOOP it all night long to help you stay there. πŸ’€πŸ›ŒπŸ’€ No intros, no outros, and no ads. I know with everything going on in the world right now that many of us are having difficulties getting to, or staying, asleep. (Me too!) So I decided to upload this extended play track from my Tranquility album as a bonus episode for all my listeners. πŸ€—β€οΈ I am right here with you and constantly doing my best to choose calm, choose action in areas I have control over, and choosing love - just like you. I truly believe we are better together and will come out on the other side of this dark time stronger, clearer, and more compassion-filled for all. πŸ’•πŸ€— πŸ’•πŸ€— πŸ’• All my love, Chel

Om Podcasten

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.