Calming Centering Meditation
First we will get calm and centered. Then we will wrap a positive word of power around the world and back again. This guided meditation can be done with your eyes open, but you will likely find it more powerful to do it with your eyes closed so you can focus on your inner feelings, energy, and power. Sometimes we all need a professional counselor to talk to... get 10% off your first month of Betterhelp's online counseling by visiting http://BetterHelp.com/minis Music by Chel Hamilton Photo by Radu Florin on Unsplash