Create Gratitude on Demand...

Thinking about things you are grateful is great. But what about being able to put yourself into the FEELING of gratitude whenever you choose? Would that be a life-changing tool/practice for you? It has been for me! Practice this meditation often on the "small things" first and you will quickly find it's there for you for the "big things" soon! Support the show, female-focused entrepreneurship, and your health when you visit http://toodaloo.com/minis to get $5 off your first order of Toodaloo Adaptogenic Trail Mix today. Each purchase is backed by a 100% best taste guarantee! Music by Chel Hamilton Photo by Jefferson Palomique from Pexels

Om Podcasten

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.