Path of Feelings to Flow
This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first! 😁 Meditation Minis listeners get 10% your first month of online counseling at http://BetterHelp.com/minis and get connected to a professional counselor in 48 hours or less!