Stepping Out of Emotions that Overwhelm You
Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you! This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, more in control (and smiling!) you. This episode is brought to you by Factor. Head to http://factormeals.com/50minis and use CODE: 50minis to get 50% off your first box plus free shipping while your subscription is active.