Walking Meditation [INDOORS]
Move and meditate. Walk and chill. All you need is 4-5 feet of space in one direction. Listen for some "twists" that you can use to meditate while getting more exercise indoors too - if you choose. Thank you listener Leslie for your "walking meditation" request. This time we are staying inside. But next time we might take it outdoors. (Socially responsibly distancing of course!) Also... consider checking out the NEW PODCAST: Social Distance Assistance with momma Kelly and 8 year old June at https://www.npr.org/podcasts/834197366/social-distance-assistance - SO GOOD!