Meditation for Focus ~ Guided Meditation for Concentration

During this 20 minute guided meditation for focus and concentration we'll increase our productivity. Using techniques found in mindfulness meditation to boost our mental focus and clarity. Guided meditations for focus, concentration, productivity and clarity all have one thing in common. During the meditations our only goal is to quiet the monkey mind. The monkey mind is a Buddhist term meaning unsettled, restless, indecisive or uncontrollable. It's the way we describe our mind when it wants to pull us in a thousand different directions and we're having trouble focusing on anything. Short guided meditations for concentration like our 20 minute meditation here are your perfect defense against the monkey mind. Spending some time, just a few minutes being guided in a short meditation designed to help focus our mind means that not only do you get the benefits of a clearer head here and now. But you also have the potential to calm future monkey mind breakouts if you do a focused meditation like this on a regular basis. With all the distractions we have in everyday life, trying to stay focused and clear becomes a daily battle. Guided meditations for clarity and focus may not be immediately what you think of when you're trying to focus but meditation has incredible benefits when it comes to silencing your thoughts. Using guided meditation for focus and productivity means that you have access to tools that are going to help silence the monkey mind and give you mental clarity and some breathing room inside your own head. Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.