10 MIN Guided Meditation To Clear Your Mind & Start New Positive Habits
As you take this moment right now to settle into a comfortable position, take a moment and thank yourself for showing up. *Pause* Showing up for yourself, your mind, and your well-being. *Pause* Let us begin today by simply taking the opportunity to check in with ourselves and recognize how you’re feeling right now in this moment. *Pause* Give yourself permission to let go into the present moment. *Pause* Close your eyes and let the heaviness release. *Pause* Breathe in, and let it go. *Pause* **Breathing In:** Breathe in peace, breathe in love, breathe in light, breathe in presence, and divine energy. *Pause* Breathe it all in, and let it go. *Pause* **Permission to Be Still:** Give yourself permission to be still, to soften, and to surrender to the present awareness. *Pause* Breathe in, and let it come. *Pause* Allow yourself to let the heaviness move downward through your body into the earth. *Pause* Feel this shift, feel the weightlessness of your own heart as you let go deeper and deeper. *Pause* Relax your face, your shoulders, and let it go. *Pause* **Guiding the Breath:** Take another breath, and this time guide your breath, this pure oxygen of love, into every cell of your being. *Pause* Let it release toxicity, frustration, and pain. *Pause* Let it release through your long exhalation, visualizing, seeing this unwanted energy leaving your body, leaving your mind, leaving your heart. *Pause* Let it go. *Pause* **Creating a New Reality:** Let go of all that’s holding you back as you make this decision to create a new reality for yourself, a reality that is filled with love, kindness, joy, compassion, and peace. *Pause* Welcome it into your life as you breathe in and breathe out. *Pause* **Using the Mantra:** As you allow yourself to sit with this energy for a moment in stillness, in deep meditation, feel free to use the following mantra to keep your mind and your awareness grounded and present if you need it: *Pause* "My decisions today will define my tomorrow." *Pause* Breathe in and let it go, and go within. *Pause* **Returning to the Breath:** Now slowly begin to come back to your breath. *Pause* Let go of your mantra and simply stay in the stillness, this present awareness of love, kindness, joy, and peace. *Pause* Stay here as long as you need to, and whenever you’re ready, slowly open your eyes and bring your awareness back to your body. *Pause* From my heart to yours, with love and gratitude, namaste. *Pause* Thank you again for being here with me today. I’m sending you all my love and all my light. *Pause* Namaste. Learn more about your ad choices. Visit megaphone.fm/adchoices