Ep. 74 - Best Tips for Beginners in Fitness

It's time to celebrate being a beginner in fitness! In today's episode, Jessica talks about her top tips for being a beginner in fitness. She discusses: - How we all flow in and out of being a beginner at different points in live - Red flags to watch out for in other instructors and classes - Avoiding all or nothing mentality - How to successfully fit a workout into your life and more! If you want to feel encouraged, empowered and supported on your beginner fitness journey, this is the epi...

Om Podcasten

Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for finding strength and joy in your own body.