International Projects: Chickens riding the bus, Beyoncé and African Nando's

In this episode, we reflect on our involvement in international sport development project ‘Volunteer Zambia’ formerly ‘Zambia IDEALS’. We chat about how we got involved, lessons learnt, and what we took away from our experiences. International Citizen Service (ICS) which is an international volunteering programme: https://www.volunteerics.org  Check out our instagram https://instagram.com/melanin_and_me?igshid=vbnu3m98jhi5 Tweet Ash: @AshleaJSmith  Tweet Rae: @MissOmarPE 

Om Podcasten

Melanin and Me explores all things health, wellness and self improvement. Covering topics such as mental health and career progression through the lens of two womxn navigating the complexities of womxnhood and the Black British experience. Rae is an educator and sports enthusiast of African descent, born in Zanzibar and raised in the UK. Ash is a sport development professional and fitness expert of mixed Caribbean and British heritage, born in the Cayman Islands and raised in the UK. Ash & Rae met whilst studying at Loughborough. Follow us on Instagram: Melanin_and_me